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Eat to Greatness by Anthony Flatt

Get rid of white bread, white bread is awful for you. It uses white bleached flour, it uses white bleached sugar, it uses massive amounts of sugar, it use chemicals to make it shelf stable because it's a very unstable food. It is filled with chemicals, it is filled with sugar, and it is filled with acids, which is what bleaches and when they say they bleach it that's exactly what they do. And that bleach is still on that food.

Buy only whole grain wheat bread. If you buy any other kind of wheat bread, it is actually white bread disguised as wheat bread and marketed to be wheat bread. You can actually hold the packages side by side, look at the ingredients, look at the calorie count, look at the sugar count and they will be almost the same. So look for whole grain. Now you don't have to buy the cardboard multigrain, stone ground bread that's out there. If you don't like that kind of bread don't get it, but you do need to buy a firmer full whole grain wheat bread. It's a lot healthier and you need to cut back on the bread anyway.

You need to drink a gallon of water every day. Most people who try to lose weight try and do it by cutting water weight. This is a big mistake because when your water intake starts to be reduced your body thinks your sick or dying and shuts down. It's very hard to fight your body. Not only will your body conserve everything, but the toxins that get carried out with urine won't be removed. they will build up and make you sick. Athletes who are trying to be a certain weight for a compitition do need to cut water weight but not until 48 hours before the compition.

I take a very, very large glass, 32 or 64 ounce glass and I pack it full of ice and then I pour some sugar free Kool-Aid over it, fruit punch grape whatever you like. I will pour that over that massive amount of ice and it will dilute and it will melt overtime and I am actually consuming a lot more water than I am the Kool-Aid and sometimes I even mix my Kool-Aid 50/50. I put twice as much water as the package calls for. So if I am making a two-quart pitcher I will actually make four quarts out of that same recipe.

Soda is not only bad for you where they have sugar in it but even the no calorie, no sugar added or no sugar sodas are bad for you. First off they have got a ton of chemicals and secondly one can of soda has the equivalent of about as much salt as you are supposed to have for an entire day. So, you are consuming 4, 5, 6, 10 times the amount of salt your body requires. Sodium is salt, anytime you see sodium you know that that's salt. Consuming a lot of salt is bad for you because when you consume a lot of salt it causes your body to retain the water.

Retaining massive amounts of water weight is what is contributing to making you fat. You see a lot of people eating a lot of salads with their diet drink next to them and they are still fat and they are probably going to stay fat. So get away from the sodas. The sodas are bad for you because they have chemicals, they have sugars in them and they are bad for you because they have so much sodium in it. If you don't have sugar in something and it still tastes sweet then that means it's a man made chemical that made that sweet and you are drinking a chemical. Those chemicals have proven to cause cancer in many lab animals and there is all kind of debates about how much it takes to kill a lab animal, I don't really want to know how much it takes to kill a lab animal because I don't want to be the lab animal. So just stay away from the sodas and those drinks altogether.

Snacks, get away from the sugared snacks. There is no reason you need to be buying sugared snacks, no Twinkies, Ho Hos, Cupcakes, Dolly Madison cakes, no sugar donuts, no chocolate donuts, no Krispy Kreme. You know that stuff will kill you, it's got the highest amount of oils and fats and animal lard, its got the highest amount of sugar and they taste great. I am not going to say they don't but it's going to kill you. So you have got to cut that stuff out. I just see so many people packing this stuff in their kids' lunches and having them as after school snacks.

So lets be smart, don't pack it. Okay get rid of those snacks. They should be eating oranges and apples and other kinds of fruit but you need a blend, if you are going to have a little fruit and you are going to have a little snack, go to the sugar free snacks. And go to the flavored yogurts, go to the low calorie stuff. It's not that hard to replace that in your kids' diet, it's not that hard to replace it in your own diet.

If you are really watching your weight for a competition, don't eat the school food. School food today is some of the worst food out there. It is processed, the way they store it, they way they serve it, the way they re-serve it. Today's hamburger patties are tomorrow's Salisbury steak. So if they don't sell it today, they are selling it to you tomorrow as something else. So just know that that stuff has been chemically treated and it's probably better than somethings that kids at home I would guess because there still is some mandates on what you are supposed to get. But the truth of the matter is you should be sending your kids to school with packed lunches especially if they are competing and especially if they are trying to watch their weight.

We need to do exercises and play games at home and there are all these different programs being invented, the football guys have this play 60 minutes a day program going, I am sure other sports do. Get your kids outside, get yourself outside, go to the park, do what you have to do get these kids outside and get them to do something. That's one of the things I love so much about wrestling is if nothing else its getting the kids off the couch and getting them to do something that's physically active and is making them better but you can't say that my kid is overweight and obese and I am going to take him to wrestling practice and in two practices he is going to be a state champion. That's not going to happen, believe it or not, I know parents that think that.

I know there are kids out there that are really good athletes in football or at another sport and then they come to wrestling and they are really not in that good of shape, maybe they are good in football because they are big and they can push people around. Well wrestling is not about just pushing somebody forward and backward and side to side, its about all forms of motion and controlling the resistance of your competitor and those guys often times don't do well and they want to know why, I am the best running back we have, I am the best linebacker we have. Well that's fine but you know the little bookworm Harry Potter if he has been wrestling for five years knows that when you charge him he is just going to duck under and get out of the way and watch you fall flat on your face.

So don't be discouraged if you know your athlete is a super stud in another sport and he has to come and struggle in wrestling. Wrestling is a great equalizer. There is no shortcut. You have to work, and you have to pay your dues. So there is nothing that you can do to short-circuit that.

Copyright (c) 2011 anthonyflatt.com

USA Wrestling Chairman of the year Anthony Flatt is using life lessons learned throughwrestling to be a successful businessman holding management positions at GE, Digital Equipment, LG Electronics and Fujitsu where he won the Presidents Award for Excellence. FREE Audios/Videos http://www.anthonyflatt.com http://www.clubstarterkit.com

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